Tuesday, 22 May, 2018
Workout of the Day: WARM UP: Running Warm Up Alternating Tabata for 4 min: Ring Rows Low Box Jumps SKILL: 5 Kip Swings 2 Kip... Read More
Kids: May 21, 2018
Warm up: 3 Rounds 10 yd Lunge walk 10 yd Roving plank 10 yd Frog hop 10 yd Backwards Crab walk Skill work: Front Rack... Read More