Friday, 18 May, 2018
Workout of the Day: WARM UP: Partner Warm Up (switch before advancing) Plank Hold vs 15 Sit Ups Overhead Plate Hold vs 15 Hip Extensions... Read More
Pre-K: May 17, 2018
Skill work: Positive support on dip station or rings Warm up: Roll the dice WOD: AMRAP in a given amount of time of 3 sec... Read More
Kids: May 17, 2018
Warm up: Roll the dice Skill work: Dips: Use a dip station or set of rings with a band for assistance if needed. WOD: AMRAP... Read More