Thursday, 17 May, 2018
Workout of the Day: WARM UP: Running Warm Up 10 PVC Pass Throughs 10 Barbell Good Mornings 10 Barbell Shoulder Press 10 Barbell Overhead Squats... Read More
Kids: May 16, 2018
Warm up: Switch sides: Skill work: Kettlebell clean: Start with a single Kettlebell at the hang position. Dip-Shrug-Drop while you slide hands to the diagonal... Read More