Wednesday, 16 May, 2018
Workout of the Day: WARM UP: Four Corners 12 Abmat Sit Ups —–> Lunge Walk with Samson Stretch 8 Strict Pull Ups —–> Spiderman Stretch... Read More
Kids: May 15, 2018
Warm up: Relays! Skill work: DB Squat Clean from blocks: Start with weights resting on boxes starting a midthigh and gradually decreasing until at midshin as athlete is... Read More
Pre-K: May 15, 2018
Skill work: Tuck jumps – How high can you fly? Warm up: Relays WOD: AMRAP in a given amount of time of 3 Tuck jumps... Read More