Friday, 11 May, 2018
Workout of the Day: WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: 5 DB Front Squats (light) 5 DB Press (light) 1 Sled Push... Read More
Pre-K: May 10, 2018
Skill work: Jump rope practice Start with a rope on the floor and practice hopping over it with two feet at the same time. Tie... Read More
Kids: May 10, 2018
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide the class into four groups and line them up behind each... Read More