Thursday, 10 May, 2018
Workout of the Day: WARM UP: Medicine Ball Warm Up SKILL: Med Ball Clean Progression WOD: As Many Reps as Possible in 7 Minutes, Ascending... Read More
Kids: May 9, 2018
Warm up: 3 Rounds 2 Cartwheels -> zig zag Side shuffle -> 5 Knees to elbows -> 10 yd inch worm Skill work: Hang squat... Read More