Wednesday, 9 May, 2018
Workout of the Day: WARM UP: Junkyard Dog Warm Up Burgener Warm Up SKILL: 3 Hang Squat Snatch (Barbell) 5 Hanging Knee Raises 3 Squat... Read More
Pre-K: May 8, 2018
Skill work: Oompa Loompa (dip-drive) – I don’t know (shrug) Warm up: Switch sides: Divide the group in half and line them up facing each other... Read More
Kids: May 8, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to... Read More