Day

May 7, 2018

Workout of the Day: WARM UP: Joint Prep 2 min Jump Rope SKILL: 4 single arm KB Swing to eye level (light) 8 Seesaw Squats...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 Rounds of 7 Reps Each: Squats V Ups Wall Walks Kipping Swings SKILL: Thruster WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 8 Super Slow Squats—> Spiderman Stretch 20′ 4 Super Slow Push Ups—> Hurdle Over/ Under 20′...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Push Ups V Ups Jumping Squats Single Unders SKILL: Push Press WOD: ...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Heel Balance Drill: Standing with toes hanging off a...