Wednesday, 2 May, 2018
Workout of the Day: WARM UP: Running Warm Up 20 Bandy Pull Downs 15 Hip Extensions 10 Low Box Jumps 5 Super Slow Push Ups... Read More
CrossFit Kids Agoge: May 1, 2018
This month, CrossFit Agoge’s Kids program celebrates its 10th Anniversary. We made this video after our first year. Many of these kids have since graduated... Read More
In May, the Kids Skill Focus is on the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More