Day

April 30, 2018

Workout of the Day: WARM UP: Jog 400 m Crossfit Warm Up Banded Overhead Distraction SKILL: 5 False Grip Ring Rows 4 Transitions from Knees...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M 2 Rounds of: 10 Dumbbell Deadlifts 10 Dumbbell Shrugs 10 Dumbbell Front Squats SKILL:...