Day

April 25, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Squats Kipping Swings Plank ups SKILL: Thrusters WOD: 5-10-15 Reps...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Partner Med Ball Warm Up SKILL: Dumbbell Snatch WOD: Partner WOD: You go/ I go:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 x Through of 30 Single Unders 10 Sit Ups 10 Push Ups 10 Jumping Squats...

Workout of the Day: WARM UP: Jump Rope for 2 min then Alternating Tabata 4 min of: Kettle Bell Swings Goblet Squats SKILL: Power Snatch...

Workout of the Day: WARM UP: Row 500m CrossFit Warm Up WOD: Mobility Day TFL LAX Ball Smash, 90 sec each Elevated Foot QL Lax...