Day

April 19, 2018

Workout of the Day: WARM UP: Sled Drag 200 M 20 Banded Good Mornings 15 Med Ball Cleans 10 V-ups 5 Burpee Tuck Jumps SKILL:...

Skill work: Bottom to bottom push ups: Start out lying on the floor at the bottom of a push up, on the trainer’s call, press up into plank...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of...