Thursday, 19 April, 2018
Workout of the Day: WARM UP: Mixed Tabata of: Sit Ups Push Ups Squats Pull Ups SKILL: KB Overhead Walking Lunge WOD: For Time: Run... Read More
Kids: April 18, 2018
Warm up: Mixed Tabata Skill work: Mobile plank WOD: AMRAP in a given amount of time, ascending by 2s Push ups Rope jumps Game!