Wednesday, 18 April, 2018
Workout of the Day: WARM UP: 1 min of each: Hip Circle Steps Banded Knee Squats Single Unders Sit Ups Over/Under Hurdle Spiderman Stretch SKILL:... Read More
Kids: April 17, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10yd Lunge walk -> 10 yd Roving plank -> Zig zag Bear crawl around the cones Skill... Read More
Pre-K: April 17, 2018
Skill work: Rope grip drills – Tarzan swings: First show that you can hold the rope while it is hanging still. Then hold on while... Read More