Monday 16 April, 2018
Workout of the Day: WARM UP: 2x Through 250 M Row 10 Sit Ups (Abmat or GHD) 10 Hang Muscle Clean(Barbell) 30 sec Banded Overhead... Read More
Spring Cleaning 2018
Agoge Family- We will be doing a Spring Cleaning day on Saturday April 21 at 10 am (right after the 9am class). If you can spare an... Read More