Friday, 13 April, 2018
Workout of the Day: WARM UP: 3x Thru, 30 sec Each- Alternating Hollow Rocks (5), Roll to Arch Rocks (5) See Saw Squats Kettle Bell... Read More
Pre-K: April 12, 2018
Skill work: Dizzy bears: Bear crawl back and forth across a given space (5-10 yds). When the trainer calls “Dizzy Bears!”, spin in a circle (staying... Read More
Kids: April 12, 2018
Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 3 Max broad jumps Skill work: Press Down the... Read More