April 7, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Broad Jump 20′ 10 Push Ups—> Lunge Walk 20′ 10 Tuck Jumps—> Spiderman Stretch... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Junk Yard Dog Warm Up Burgener Warm Up   SKILL:   Pistols WOD:   3 Rounds... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 400 m 2 times through at 30 seconds each Plank Ups Toes to Bar Jumping... Read More