Day

April 5, 2018

Workout of the Day: WARM UP: Row 500 M 1 min of each: Banded Good Mornings Hip Circle Steps Banded Knee Squats PVC Pass Throughs...

Skill work: Plank Games Warm up: 3 Rounds 1 Forward roll -> 5yd Line hop -> 5 Floppy Fish (Kip swings) ->5 yd Crab walk...

Warm up: Tic-Tac-T0e: Try different movements to travel to the board Skill work: T-Push ups ->Barrel rolls WOD: 3-5 Rounds of 30 sec at each of...