Tuesday, 3 April, 2018
Workout of the Day: WARM UP: 3x Through of: 30 Single Unders 7 Sit Ups 7 Front Squats (Barbell) 7 Shoulder Press 7 Thrusters SKILL:... Read More
Kids: April 2, 2018
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More