Monday, 2 April, 2018
Workout of the Day: WARM UP: Jog 400 M 2x Through of: 10 Sit Ups 10 Push Ups 10 Hip Extensions 10 Squats SKILL: Hollow... Read More
In April, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More