Tuesday, 27 March, 2018
Workout of the Day: Warm Up: 2x Thru 35 Single Unders 15 Sit Ups 15 Push Ups 10 Kipping Swings 5 Kips Skill: 5 Low... Read More
Kids: March 26, 2018
Warm up: 3 Rounds 20 sec Jump rope 20 sec Alternating T-Plank 20 sec Lunge walk Skill work: Clean up your room: Spread random items... Read More