March 24, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 400 m 10 Plank Ups 10 Bandy Good Mornings 10 Push Ups 10 Kettle Bell... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 3 Rounds at a Warm Up Pace of: 10 Sit Ups Inch Worm... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute of Plank Mixed Tabata of Squats Push Ups Toes to Bar Tuck Jumps SKILL:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Squats—> 30′ Lunge Walk 10 Jump Touch—> 30′ Forward Rolls 5 Push Ups—> 30′ Toy... Read More