Wednesday, 21 March, 2018
Workout of the Day: Warm Up: Row 500 m CrossFit Warm Up Skill: Burgener Warm Up 1st four movements with -PVC -Barbell WOD: Isabel: 30... Read More
Pre-K: March 20, 2018
Skill work: Skipping Drills: Gallop Step-hop Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle... Read More
Kids: March 20, 2018
Warm up: Animal Relays Skill work: Knees behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height... Read More