Thursday, 15 March, 2018
Workout of the Day: Warm Up: 4 Corners Warm Up, 2x thru- 6 Squats—->Lunge Walk 6 Banded GM—->Spider-Man Stretch 8 Tuck Jumps—-> Hurdle Over/Under 8... Read More
Kids: March 14, 2018
Warm up: Bear Crawl Dodgeball Skill work: Med ball “Granny toss” (Think Kettlebell Swing) WOD: With a partner, complete as many rounds as possible of... Read More