Tuesday, 6 March, 2018
Workout of the Day: Warm Up: 2 x through of: 60 seconds of Row 10 PVC Overhead Squats 10 Low Box Jumps 60 seconds of... Read More
Kids: March 5, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More