Friday, 2 March, 2018
Workout of the Day: Warm Up: 2 x Thru: 8 Sit Ups 8 Hip Extensions 8 Push Ups 8 Squats 8 Pull Ups 8 Dips... Read More
Pre-K: March 1, 2018
Skill work: Super Angry Gorillas: Start by practicing Superman holds on the floor using strong back muscles. Then try using those same muscles to stand like... Read More
Kids: March 1, 2018
Warm up: 3 Rounds 2 Cartwheels -> 10yd Line hop -> 10 yd Crab walk -> 10 yd Lunge walk Skill work: Superman – Hollow... Read More
In March, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More