Thursday, 1 March, 2018
Workout of the Day: Warm Up: Joint Prep Burgener Warm Up Skill: Snatch Progression with Barbell 6 from High Hang 4 from Top of Knee... Read More
Prom Tickets On Sale
Tickets on sale now at: crossfitagoge.pike13.com
Kids: February 28, 2018
Warm up: Mixed Tabata: 2 Rounds each of Pull up Push up Squat Lateral hops Skill work: “Perfect” pass relay: Athletes line up in teams... Read More