Friday, 23 February, 2018
Workout of the Day: Warm Up: Crossfit Warm Up Skill: Dumbbell Clean and Jerk WOD: CrossFit Open WOD 18.1 As Many Reps as Possible in... Read More
Pre-K: February 22, 2018
Skill work: Slo mo throw: Move through the phases of the double overhand throw (wind up – step – throw – follow through) slowly and segmentally and then... Read More
Kids: February 22, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More