Friday, 16 February, 2018
Workout of the Day: Warm Up: AMRAP in 7 Minutes of: 10 GHD Sit Ups 10 Ring Push Ups 10 Banded Jumping Squats 10 Ring... Read More
Pre-K: February 15, 2018
Skill work: Step to single overhand throw Warm up: Mixed Tabata WOD: AMRAP in a given amount of time of 5 Jumping jacks 4 Walking... Read More
Kids: February 15, 2018
Warm up: Mixed Tabata Skill work: Focus on trunk rotation in the single overhand throw WOD: AMRAP in a given amount of time of 15... Read More