Wednesday, 14 February, 2018
Workout of the Day: Warm Up: Mixed Tabata- Toes to Bar Jumping Squats Hand Release Push Ups Dips Skill: Partner Box Rocks Low Ring Transitions... Read More
Kids: February 13, 2018
Warm up: Alternating Tabata: Lunge steps & T Push ups Skill work: Running throw to target: Athletes run past a designated target and attempt to... Read More
Pre-K: February 13, 2018
Skill work: Running throw to target: Athletes run towards a designated target and attempt to hit it from a designated distance away. Warm up: Move around the... Read More