Day

February 12, 2018

Workout of the Day: Warm Up: Joint Prep Jump Rope Warm Up Skill: Banded Posterior Chain Floss WOD: For time: 100 Double Unders 21-15-9 Reps...

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...