Friday, 9 February, 2018
Workout of the Day: Warm Up: 2x Through of: 14 KB Deadlift 12 GHD Sit Ups 10 KB Swings (eye level) 8 Ring Rows 6... Read More
CrossFit Teens WOD: 7 February, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Track Warm Up SKILL: Rope Climbs WOD: As Many Rounds as Possible in 10... Read More
CrossFit Teens WOD: 6 February, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Lunge Walk Kipping Swings Wall Ball Plank Hold SKILL: Pull Up Progression... Read More
Kids: February 8, 2018
Warm up: Farmers and Lumberjacks Skill work: Med ball throw for distance (measured at initial contact) WOD: AMRAP in a given amount of time of 7... Read More
Pre-K: February 8, 2018
Skill work: Throw for distance (measured at initial contact) Warm up: Farmers and Lumberjacks WOD: AMRAP in a given amount of time of 4 Monkey hangs... Read More