Tuesday, 6 February, 2018
Workout of the Day: Warm Up: Alternating Tabata of: Abmat Sit Ups DB Front Squats (light) DB Press (light) Box Jumps (low) Skill: Cycling/Efficiency... Read More
Kids: February 5, 2018
Warm up: 3 Rounds 20 sec Jump rope 20 sec Side shuffle 20 sec Plank hold Skill work: Windshield Wiper Drill: With shoulder and elbow at... Read More