Friday, 2 February, 2018
Workout of the Day: Warm Up: 3x thru, 30 sec each: V-Ups, Plank Ups, See-Saw Squats, Jump Rope Skill: Connecting Toes to Bar (Target Drill)... Read More
Kids: February 1, 2018
Warm up: Mixed Tabata Skill work: Slo-mo Throw (2 handed overhead): Start without the ball in both hands. Move through the phases of the throw (wind up – step... Read More
Pre-K: February 1, 2018
Skill work: Slo-mo Throw (2 handed overhead): Start without the ball in both hands. Move through the phases of the throw (wind up – step – throw – follow... Read More
In February, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More