Day

January 31, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Plank Ups Squats Lateral Hops Sit Ups SKILL: Double Under WOD: ...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Time thru of: 10 Plank Ups—> Forward Roll 30′ 10 Jumping Squats—> Backwards Lunge Walk...

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk WOD: Every 4 Minutes x 3 Rounds perform: 400...

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the...

Workout of the Day Warm Up: 3 rounds, 5 reps each: Sit Ups Push Ups Glute Ham Raises Jumping Hip Circle Squats DB Thrusters Skill:...