Kids: January 30, 2018
Warm up: Freeze Tag Skill work: Floor Press WOD: AMRAP in a given amount of time of 10 yd Roving plank 6 Box jumps 4... Read More
Pre-K: January 30, 2018
Skill work: B2B Push ups: Starting with body on the floor at the bottom of the push up, press up to plank and then return to the... Read More