Friday, 26 January, 2018
Workout of the Day: Warm Up: Jog 400 M 15 KettleBell Deadlift 10 KettleBell Swings 15 Squats 10 Push Ups 15 Lateral Hops Skill: Squat... Read More
Kids: January 25, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
Pre-K: January 25, 2018
Skill work: Heel balance drill: Standing with toes hanging off a plate, perform a Shoulder press or Push press. Try to keep toes off the ground! Increase the challenge... Read More