Wednesday, 24 January, 2018
Workout of the Day: Warm Up: Joint Prep Routine 45’ Spider-Man Stretch 15 Sit Ups 45’ Inch Worm with Push Up 15 Jumping Squats 45’... Read More
CrossFit Teens WOD: 17 January, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 1 Minute Each of: Ring Rows Squats Kipping Swings GHD Sit Ups Tuck Jumps SKILL: Box Jump... Read More
Pre-K: January 23, 2018
Skill work: Sled pushes (use pull sled with a 10 lb plate on it or a plastic snow sled) Warm up: Freeze tag WOD: Partner... Read More
Kids: January 23, 2018
Warm up: Freeze tag Skill work: Sled pushes WOD: Partner AMRAP While Partner A pushes the sled 20 yds, Partner B completes as many sit-ups... Read More