Tuesday, 23 January, 2018
Workout of the Day: Warm Up: 3 Rounds of 8 reps each Banded Knee Squats Banded Good Mornings KettleBell Swings Push Ups Skill: Review Points... Read More
Kids: January 22, 2018
Warm up: Mixed Tabata Skill work: Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a... Read More