Tuesday, 16 January, 2018
Workout of the Day: Warm Up: 20 Abs of Choice 15 Hip Circle Steps f,b,r,l 15 Hand Release Push Ups 10 Seated Box Jumps Skill:... Read More
Monday, 15 January, 2018
Workout of the Day: Warm Up: Rowling for Burpees, 3 rounds 2x thru: 6 Hip Extensions, 6 Ring Rows, 6 Kipping Swings Skill: Banded Elbow... Read More
Kids: January 15, 2018
Warm up: 3 Rounds 3 Forward rolls -> 10 yd Roving plank -> 10 yd Broad jump -> 10 yd Lunge walk Skill work: Partner... Read More