Day

January 11, 2018

Workout of the Day: Warm Up: 6 Hip & Back Extension Combo 30’ of Inchworm with pushups 9 Super Slow Squats 45’ of Spider-Man Stretch...

Workout of the Day: Warm Up: Joint Prep Routine Then 2x Through 30 seconds each of: Front Rack Lunge Steps (Barbell) Bandy Pull Downs Good...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...

Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the wall. Trainer holds athletes...