Day

January 8, 2018

Workout of the Day: Warm Up: Tabata Jump Rope Crossfit Warm Up Skill: Overhead Tissue Smash, 90 sec each Lax Ball First Rib Mobility, 90...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...