Day

January 5, 2018

Today we will be at the Rec Center Pool! Workout of the Day: Warm Up: Joint Prep Squats, push ups, in and outs pool side...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Plank Ups V Ups Burpees Jumping Squats SKILL: Wall Ball Cycling Drills WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 Squats—> Forward Rolls 30′ 10 Sit Ups—> Lunge Walk 30 ‘ 10 Push Ups—> Bear...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Row 500 M Then 3 Rounds of 10 Wall Ball 10 Plank Ups 10 Broad Jumps...