Friday, 5 January, 2018
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: PVC Push Jerk Progression WOD: Death By Clean and Jerk (155/ 105)... Read More
Our new Roommates upstairs
We are excited to announce that Necessary Payne & Bang Muay Thai Montrose have moved into our upstairs rooms! What this means for you: We have kickboxing... Read More
Kids: January 4, 2018
Warm up: 3 Rounds 20 sec Squats 20 sec Donkey kicks 20 sec Jumping Jacks Skill work: Waiter tray Relay: Hold a light bumper plate... Read More
Pre-K: January 4, 2018
Warm up: 3 Rounds 10 sec Squats 10 sec Donkey kicks 10 sec Jumping Jacks Skill work: Waiter tray Relay: Hold a plastic lid with... Read More