Thursday, 4 January, 2018
Workout of the Day: Warm Up: 4 Corners 10 Banded Squats——> Bar Traverse 10 Plank Shoulder Touches——> Spider Man Stretch 10 Hanging Knee Raises——> Broad... Read More
Kids: January 3, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Mobile Plank: Athlete gets... Read More