Thursday, 28 December, 2017
Workout of the Day: Warm Up: 5 min AMRAP of: 8 Situps 8 Squats 8 Hip Extension 8 Pull Ups Skill: Ring Skills/ Drills 6-8... Read More
Kids: December 27, 2017
Warm up: 3 Rounds 2 Forward rolls -> Frog hop 10 yds -> 10 Kip swings -> Bear crawl 10 yds Skill work: “Perfect” Pull... Read More