Friday, 22 December, 2017
Workout of the Day: Warm Up: 5 Min AMRAP, 7 reps each: GHD Sit Ups, Push Ups, Kipping Swings, Low Box Jumps Burgener Warm Up... Read More
CrossFit Teens WOD, 20 December, 2017
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata: Sit Ups Push Ups Tuck Jumps Kipping Swings SKILL: Hang Power Cleans WOD:... Read More
Kids: December 21, 2017
Warm up: Freeze Tag Skill work: Ring Rows WOD: AMRAP in a given amount of time of 8 Ring Rows 8 Sit ups 8 Front... Read More