Day

December 20, 2017

Workout of the Day: Warm Up: Partner Warm Up- one person rows 200m while the other holds plank. Each partner will row 3x 20 lunge...

Warm up: Alternating Tabata: Jump rope & Push ups Skill work: Rope climbs WOD: AMRAP in a given amount of time of 10 Deadlifts 5...