Thursday, 14 December, 2017
Workout of the Day: Warm Up: 7 minute AMRAP of 6 Sit Ups 6 Push Ups 6 Squats 6 Hip Extensions 6 Pull Ups 6... Read More
Kids: December 13, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 yds Forward/backward line hop -> 10 yds Roving plank -> 10 yds Frog hops Skill work:... Read More