Day

December 11, 2017

Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of BB Good Mornings BB Lunge Steps Hip Extensions GHD Sit Ups Skill: Deadlift...

Warm up: 3 Rounds 20 sec Squats 20 sec Plank up-downs 20 sec Lateral hops Skill work: Bar rows: Set an adjustable pull up bar...